Fattoush is a traditional Arabic salad, which uses vegetables: vegetables, deep fried pita bread crumbs, all seasoned in a dressing. The light and refreshing Fattoush Salad Calories. A Fresh Take on Healthy Eating! is always a sure bet because of its forgiving nature as far as the tummy is concerned, not to mention the uber-exciting taste. If you’re interested in the number of calories you can expect from a fattoush salad, the ratio of its nutrients, or possible options for including it in your diet, stay tuned for this article.
What is Fattoush Salad Calories?
Initially, fattoush salad is a kind of salad from the Levant area of the Middle East, and in its original recipe, it contains only greens, tomatoes, cucumbers, radishes, and parsley seasoned with sumac. The salad wonders that it contains crispy toasts of pita bread which may be fried or toasted.
The dressing is another component raised to a high level – it involves olive oil, lemon juice, garlic, and sometimes pomegranate molasses that gives the salad a fresh, slightly sour note.
Calories and Nutritional Breakdown of Fattoush Salad
The calorie amount in Fattoush Salad Calories.A Fresh Take on Healthy Eating! may be affected by the quantity, kind of components used, and manner of food preparation. Here’s a general breakdown of the nutritional value per serving (about 1 cup):
Calories:150-200 kcal
Carbohydrates: 20-25g
Protein: : 3-5g
Fats:: 7-10g (mainly from olive oil)
Fiber:: 4-6g
The calorie content is almost determined by the use of olive oil in preparing the dressing and the pita bread. Calorie content can be pared down to some extent by using less oil or baking the pita instead of frying it.
Key Nutritional Benefits of Fattoush Salad Calories
Rich in Antioxidants:
Tomato cucumber and radishes are rich in antioxidants helping to reduce oxidative stress and inflammation within our bodies.
Good Source of Fiber:
A good amount of fiber comes from vegetables together with the pita bread meaning the food will help you digest and stay full for longer.
Heart-Healthy Fats:
The olive oil used in the preparation of this dressing contains monounsaturated fats which are generally considered healthy and good for eradicating the bad cholesterol.
Vitamins and Minerals:
Fattoush salad Calories: A Fresh Take on Healthy Eating! is laden with vitamins A, C, and K and contains minerals such as potassium and magnesium.
How to Make a Lower-Calorie Version of Fattoush Salad Calories:
- Reduce the Olive Oil: Instead of adding more olive oil, include more lemon juice/s or even a dash of vinegar to bring the flavor but not necessarily the extra calories on the dressing.
- Bake the Pita Bread: With the pita bread do not fry, instead, bake or toast it, this will make it fluffy and crisp without creating an opportunity for putting in additional fats.
- Go Light on the Pita: The gigantic pita bread adds texture and feel to the sandwich and using less of it will mean lower calories if you’re trying to diet.
- Add More Vegetables: To further increase nutrient density, it is advised that additional vegetables in the form of bell peppers, carrots, or any kind of green could be added, and these can make meals richer in volume and not calories.
Health Benefits of Fattoush Salad
Fattoush Salad Calories is a yummy food that also has many health benefits for those willing to take the time and effort to prepare it.
Fattoush Salad Calories on the one hand is a low-calorie dish but on the other hand, it contains health-promoting nutrients. Here are some of its health benefits:
Supports Weight Loss:
Like many other salads, Fattoush Salad Calories is very effective for weight loss as it contains a huge amount of fiber and water.
Boosts Immunity:
It contains assorted vitamins, especially Vitamin C that help build the body’s immune system because of the fresh vegetables.
Promotes Heart Health:
The olive oil and the vegetable content also ion which helps to regulate the cholesterol and blood pressure.
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How many calories are in a typical serving of fattoush salad?
A typical serving of fattoush salad (1 cup) contains between 150 and 200 calories. The exact count depends on the ingredients used, especially the quantity of olive oil and pita bread.
Can fattoush salad be part of a weight loss diet?
Absolutely! Fattoush salad is low in calories, high in fiber, and filling, making it an ideal choice for weight loss. Opt for less pita bread and moderate the olive oil to keep it light.
How can I make fattoush salad more filling?
To make fattoush more filling, try adding a lean protein source such as grilled chicken, chickpeas, or a small amount of feta cheese. These additions provide extra protein and make it a more balanced meal.
Is fattoush salad gluten-free?
Traditional fattoush salad is not gluten-free due to the pita bread. However, you can make a gluten-free version by using a gluten-free pita or skipping the bread altogether.
Can I store fattoush salad for later?
Fattoush is best enjoyed fresh, as the pita can become soggy if stored. If you’re meal-prepping, keep the vegetables and dressing separate from the pita bread, adding the pita only when you’re ready to eat.
